Read this post to understand what is positive thinking, its meaning, including positive thinking benefits and key points on how to practice it.
Meaning of Positive Thinking
By definition, the word positive means dealing with matters of fact; expressed clearly, or in a confident or peremptory manner. However, in the concept of positive thinking, the word positive is meant to signify a manner of thinking: a manner that puts emphasis on processing thoughts in a more desirable, upbeat way.
- According to the Oxford Learner’s Dictionaries, positive thinking means “thinking about what is good in a situation; feeling confident and sure that something good will happen”.
- Similarly, Collins Dictionary defines positive thinking as “an optimistic attitude” and “a technique for changing your attitude and fostering optimism”.
What is Positive Thinking?
It can be described as the practice of embracing the affirmative in our thoughts, our feelings, our actions, our reactions and our speech.
More..
- Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. It is strategy that can be used to make you feel good about yourself.
- Thinking positive is one of the most important things you need to practice throughout your life. It is a way of living and a technique that you need to incorporate into your daily life if you have any intentions of changing things or accomplishing your goals. It is also a way to use your mind to reverse the damaging effects of negative thinking.
Remember:
*A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.
*Based on the idea the mind can affect the body, positive thinking is a way of keeping the mind and body healthy.
Also Read: What is Inspiration?
Key Benefits of Thinking Positive
- Improvement in mental health and better physical health.
- Decrease in stress, anxiety, and depression.
- Improvement in motivation, productivity, and achievement.
- Better coping skills during hardships and times of stress.
- Increased lifespan.
- Fosters empathy, understanding, and stronger social connections.
- Greater resistance to the common cold and other illnesses.
- Increase in resilience.
You can check Benefits of Thinking Positive (External Link) to learn more.
How to Practice Positive Thinking?
Positive thinking is a practice, a strategy, and a belief that it can lead to a more fulfilled and happy life. After knowing what positive thinking means and its advantages, next we need to learn how to practice it. Here are some tips that can be helpful to practice positive thinking.
- Watch your thoughts. Pay attention to what’s going through your mind and make effort to replace negative thoughts with positive ones.
- Surround yourself with positive people.
- Take care of your physical and mental health.
- Set realistic goals. Divide big goals into manageable, positive actions.
- Boost your confidence and practice positive affirmations.
- Focus on gratitude.
- Find reasons to smile, even in hard times.
- Practice Mindfulness.
Top 10 Inspiring Positive Thinking Quotes
- “Change your thoughts and you change your world.” – Norman Vincent Peale
- “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar
- “The only place where your dreams become impossible is in your own thinking.” – Robert H Schuller
- “A strong, positive self-image is the best possible preparation for success.” – Joyce Brothers
- “A positive atmosphere nurtures a positive attitude, which is required to take positive action. ” – Richard M. DeVos
- “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen. ” – Deep Roy
- “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey
- “The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” – Winston Churchill
The impact of positive thinking on life’s outcomes cannot be overstated. It is surely an effective method that has the capacity to significantly change one’s life. Positive thinking helps to manage stress, develop a healthier lifestyle. Having positive thoughts in life you can increases problem solving ability, increases motivation, helps to get greater happiness and life satisfaction, encourages self-improvement, boosts enthusiasm, and more….